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ACADEMY: Weight Training for Track and Field (Course 407)
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407. Weight Training for Track and Field. A course covering the design and administration of weight lifting programs for all track and field events. Topics include categories of lifts and sample exercises, teaching progressions for key exercises, and periodization of weight training. (9 Hours)

12/15/2013
When: 12/15/2013
8:00 AM to 3:00 PM
Where: JW Marriott Grande Lakes
4040 Central Florida Pkwy
Orlando, Florida  32837
United States
Contact: Mike Corn


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407.   Weight Training for Track and Field.  A course covering the design and administration of weight lifting programs for all track and field events. Topics include categories of lifts and sample exercises, teaching progressions for key exercises, and periodization of weight training.  (9 Hours)

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