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ACADEMY: Weight Training for Track and Field (Course 407)
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407. Weight Training for Track and Field. A course covering the design and administration of weight lifting programs for all track and field events. Topics include categories of lifts and sample exercises, teaching progressions for key exercises, and periodization of weight training. (9 Hours)

When: 12/13/2015
1:00 AM to 8:00 PM
Where: JW Marriott Hill Country Resort & Spa
23808 Resort Parkway
San Antonio, Texas  78261
United States
Contact: Mike Corn

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407.   Weight Training for Track and Field

A 7 hour course covering all key aspects of weight training administration and design. The course covers teaching progressions for all key exercises and covers periodization for all events, including endurance events. This course is open to anyone, credit is applicable to the MEP.


Sunday, December 13, 2015
1:00–2:00 Introduction, Foundations of Weight Training
2:00—4:00: Exercises and Exercise Choices, Teaching and Technique
4:15—5:00: Safety and Administration
5:00—7:45: Weight Training Design
7:45-8:00: Closing

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