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ACADEMY:Strength and Conditioning Coach Certification – Providence (Course 310)
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The Track & Field Academy’s Strength & Conditioning Certification Course is an accredited, detailed course covering all aspects of strength training and other key athletic qualities. The course provides an opportunity for Track & Field Coaches to become certified in this area and meet NCAA certification requirements, or for Strength & Conditioning Coaches who desire more advanced knowledge in the development of specific programs for Track and Field and Cross Country

7/25/2016 to 7/26/2016
When: 7/25-26/2016
Course Begins at 12:00 Noon Monday, July 25
Where: Bishop Hendricken High School
2615 Warwick Avenue
Warwick RI, Rhode Island  02889
United States
Contact: Mike Corn
504-599-8903


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Strength & Conditioning Certification

Dates: July 25-26, 2016
Location:

Bishop Hendricken High School Theatre, 2615 Warwick Avenue, Warwick RI 02889

Course(s) Offered: 310: Strength & Conditioning Certification
Cost: Course cost is $245.
Host Hotel:

Suggested Hotel is the Best Western Airport Inn, 2138 Post Road Warwick MA 02886. (401) 737-7400. 

PDF Brochure: Click HERE for the PDF Brochure


About the Course 

The Track and Field Academy’s Strength & Conditioning Certification Course is an accredited, detailed course covering all aspects of strength training and other key athletic qualities. Successful completion of the course, grants the TFA’s Strength & Conditioning Specialist Certification. The course provides an opportunity for Track & Field Coaches to improve professionally in this area, to become certified in this area and meet NCAA certification requirements, or for Strength & Conditioning Coaches who desire more advanced knowledge in the development of specific programs for Track and Field and Cross Country

Course Schedule

Monday, July 25, 2016

12:00-12:15 Introduction & Orientation

12:15-1:30: Foundations of Training Design

1:30-3:30: Energy System & Neuromuscular Physiology

3:45-4:30: Designing Warmups & Cooldowns

4:30-5:00: Training Energy Systems

5:00-6:00: Speed, Power, and Coordination Development

6:00-7:30: Dinner Break

7:30-8:30: Foundations of Strength Training

8:30-10:30: General Strength, Medicine Ball, & Plyometric Training

 

Tuesday, July 26, 2016

8:00-9:00: Weight Training Exercises and Exercise Choices

9:00-10:30: Technique &Teaching of Weight Training Exercises

10:30-11:00: Weight Training Safety, Administration, & Testing

11:00-11:45: Peripheral Training Issues

11:45-12:30: Foundations of Sports Medicine

12:30-1:30: Lunch Break

1:30-4:30: Gross Training Design

4:30-7:15: Weight Training Design

7:15-7:30: Closing

 

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