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ACADEMY:Strength and Conditioning Coach Certification – Philadelphia (Course 310)
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The Track & Field Academy’s Strength & Conditioning Certification Course is an accredited, detailed course covering all aspects of strength training and other key athletic qualities. The course provides an opportunity for Track & Field Coaches to become certified in this area and meet NCAA certification requirements, or for Strength & Conditioning Coaches who desire more advanced knowledge in the development of specific programs for Track and Field and Cross Country

7/29/2016 to 8/1/2016
When: 7/29-30/2016
Course Starts11:30 AM July 29
Where: Sturzebecker Health Sciences Center, Room 116C/D
West Chester University, South Campus
855 South New Street
West Chester, Pennsylvania  19383
United States
Contact: Mike Corn
504-599-8903


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Strength & Conditioning Certification

Dates: July 29-30, 2016
Location:

Sturzebecker Health Sciences Center, Room 116C/D, West Chester University, South Campus, 855 South New Street, West Chester PA 19383

Course(s) Offered: 310: Strength & Conditioning Certification
Cost: Course cost is $245.
Host Hotel:  Suggested hotel is the Centerstone West Chester Inn, 943 South High St, West Chester PA 19383. (610) 692-1900
PDF Brochure: Click HERE for the PDF Brochure


About the Course 

The Track and Field Academy’s Strength & Conditioning Certification Course is an accredited, detailed course covering all aspects of strength training and other key athletic qualities. Successful completion of the course, grants the TFA’s Strength & Conditioning Specialist Certification. The course provides an opportunity for Track & Field Coaches to improve professionally in this area, to become certified in this area and meet NCAA certification requirements, or for Strength & Conditioning Coaches who desire more advanced knowledge in the development of specific programs for Track and Field and Cross Country

Course Schedule

Friday, July 29, 2016

11:30-11:45 Introduction & Orientation

11:45-1:30: Foundations of Training  Design

1:30-3:30:  Energy System & Neuromuscular Physiology

3:45-4:30: Designing Warmups & Cooldowns

4:30-5:00: Training Energy Systems

5:00-6:00: Speed, Power, and Coordination Development

6:00-7:30: Dinner Break

7:30-8:30: Foundations of Strength Training

8:30-10:30: General Strength, Medicine Ball, & Plyometric Training

 

Saturday, July 30, 2016

8:00-9:00: Weight Training Exercises and Exercise Choices

9:00-10:30: Technique &Teaching of Weight Training Exercises

10:30-11:00: Weight Training Safety, Administration, & Testing

11:00-11:45: Peripheral Training Issues

11:45-12:30: Foundations of Sports Medicine

12:30-1:30: Lunch Break

1:30-4:30: Gross Training Design

4:30-7:15: Weight Training Design

7:15-7:30: Closing

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